Welcome

You are here because you are unhappy with aspects of your life, work and/or relationships and stuggling to find any answers. I have nearly three decades of experience in supporting people through counselling and psychotherapy with:
 
  • Depression
  • Anxiety, fears, compulsions and obsessions
  • Issues of sexuality and sexual identity
  • Lack of fulfillment in life and relationships
  • Stress and addictions
  • Personal, social or political impotence 
  • Relationship issues
  • Difficulties straddling racial and cultural divides
Through psychotherapy and counselling, we will together create a regular and safe space for deep conversations about your life and struggles. The experience of being respectfully heard and listening to yourself is surprisingly helpful in itself in gaining self-understanding and perspective on your internal conflicts. If the therapeutic relationship is working well, the process of psychotherapy unlocks arrested natural growth processes and alleviates emotional and health problems. Ultimately, the benefits derive from the life-changing magic of knowing your own psychology. When you know yourself better, life might not become easy but it can become more bearable.

These conversations do not happen for most of us in our daily lives because our friends and family are not neutral or professionaly trained to help, through listening or asking questions. It is particularly in mid-life that one needs to pay attention to such internal conflicts and our personal psychology. Long-standing problems require a commitment to your psychological development and creating space for such a dialogue.

I have been helping people manage emotional and psychological distress for nearly three decades. I trained at Metanoia Institute and gained a Doctorate in Counselling Psychology and Psychotherapy. I am registered with the UKCP as a Psychotherapist and the HCPC as a Counselling Psychologist. I am an associate at Number 42, the complete psychotherapy and well-being service. I feel confident about my ability to offer you a safe, confidential and non-judgemental environment in central London.

Talking and walking the path with someone trained to help might be just what you need.