- Is there a need for psychotherapy?
feel fed up of problematic or addictive patterns that you don't understand
live with a sense of life being meaningless
wish you better understood your feelings, thoughts and behaviours
find yourself wanting yet running from relationships
have trouble straddling two or more cultures at home and outside
- How can psychotherapy help?
Like all well-trained therapists, I have personally experienced the deep positive changes that psychotherapy can bring and they make me committed to my work.
- How could life be?
The experience of being heard within a confidential psychotherapy relationship can be transformative. Through our work, you might better understand your relationships, problematic patterns and addictions in your life.
Greater understanding of self and the world can help to stop a repeat of unhelpful patterns and create the changes you need. Over time as your understanding develops, life might feel more manageable and you may be more accepting of areas where control is not possible.