- Is there a need for psychotherapy?
feel fed up of problematic or addictive patterns that you don't understand
live with a sense of meaninglessness
wish you better understood your feelings, thoughts and behaviours
find yourself wanting yet running from relationships
have trouble straddling two or more cultures at home and outside
- How can psychotherapy help?
Like all well-trained therapists, I have personally experienced deep positive changes through psychotherapy and that makes me more committed to my work with you. Ultimately however unless you give yourself a chance and the opportunity because if you don't, nothing will change.
- How could life be?
The experience of being heard within a confidential and professional psychotherapy relationship can be transformative. Through our work, you might better understand your relationships, problematic patterns and addictions in your life. That is why the relationship with your therapist is the most important element of the work.
Greater understanding of self and the world can help stop a repeat of unhelpful patterns and create the changes you need. Over time as your self-understanding develops, life might feel more manageable and you may become more accepting of areas where control is not possible.