About Counselling

  •  Is there a need for psychotherapy?
Yes, if you:

feel fed up of problematic or addictive patterns that you don't understand

live with a sense of meaninglessness

wish you better understood your feelings, thoughts and behaviours

find yourself wanting yet running from relationships

have trouble straddling two or more cultures at home and outside
 
  • How can psychotherapy help?
Often people struggle through life, without a sense of a purpose or meaning in life. Ultimately, psychotherapy and counselling are deep conversations for the purposes of understanding your life. With professional support and greater self-understanding, you might better negotiate the tricky terrain of life and find meaning.

Like all well-trained therapists, I have personally experienced deep positive changes through psychotherapy and that makes me more committed to my work with you. Ultimately however unless you give yourself a chance and the opportunity because if you don't, nothing will change.
 
  • How could life be?
Life ought to be about enjoying relationships, draw satisfaction from love and work, respect and be respected and have a space where you can freely speak and be heard without judgement. 

The experience of being heard within a confidential and professional psychotherapy relationship can be transformative. Through our work, you might better understand your relationships, problematic patterns and addictions in your life. That is why the relationship with your therapist is the most important element of the work.

Greater understanding of self and the world can help stop a repeat of unhelpful patterns and create the changes you need. Over time as your self-understanding develops, life might feel more manageable and you may become more accepting of areas where control is not possible.