My name is Tarun Pamneja. I have been helping people manage emotional and psychological distress for the past 24 years. I trained at Metanoia Institute and am a UKCP and BACP registered Psychotherapist. I am an associate at Number 42, the complete psychotherapy and well-being service. I work with Rachel Lewis to serve people in Central and North London in a safe, confidential and non-judgemental environment. 

The general societal encouragement is to soldier on and be self-sufficient. I believe life ought to be more than a battle however and we need help from others because no one is an island. We are fundamentally affected by our life experiences and these can obstruct our psychological growth. Paying attention to resulting inner conflicts and previously ignored emotions is essential for and is something that  psychodynamin psychotherapy can help with. I feel able to offer help through counselling and psychotherapy if you are seeking help for:
  • Depression
  • Stress, anxiety, fears, compulsions and obsessions
  • Issues of sexuality and sexual identity
  • Difficulties with fulfillment in life
  • Addictions
  • Political, personal and social impotence 
  • Relationship issues
  • Difficulties around race and culture
I can work with you towards enabling you to live a better life. I feel that long standing conflicts require a commitment to psychological development that cannnot be addressed in short-term work. That is the kind of work I am better able to support you with.

I have significant experience of helping people of different sexualities, cultures and backgrounds in managing their challenges in life. I hope to help you do the same.  

Talking and walking the path with someone trained to help might be just what you need.