My name is Tarun Pamneja. I have been helping people manage emotional and psychological distress or coaching them towards a healthier life for the past 24 years. I trained at Metanoia Institute and am a UKCP and BACP registered Psychotherapist. I am an associate at Number 42, the complete psychotherapy and well-being service. I work with Rachel Lewis to serve people in Central and North London in a safe, confidential and non-judgemental environment. 

Seeking help goes against the general societal encouragement to soldier on. I believe life ought to be more than simply a battle however. We are fundamentally affected by life experiences and if our psychological growth is obstructed, we lack confidence in our abilities. Paying attention to the resulting inner conflicts is essential for fulfilment in life and something that psychotherapy can help with. Drawing attention to the impact of such internal conflicts and previously ignored emotions becomes more important once we recognise that our significant political decisions are based on more than rationality. I feel confident in my ability to help through counselling and psychotherapy if you are living with:
  • Depression
  • Stress, anxiety and fear and an unfulfilled life
  • Issues of sexuality and sexual identity
  • Failure to achieve life goals
  • Addictions
  • Political and social impotence 
  • Relationship issues
  • Difficulties around race and culture
I can work with you on long-term basis or a shorter time period with the aim of enabling you to live a better life.

I have significant experience of helping people of different sexualities, cultures and backgrounds in managing their challenges in life. I hope to help you do the same.  

Talking and walking the path with someone trained to help might be just what you need.