My name is Tarun Pamneja. I have been helping people manage emotional and psychological distress for the past 24 years. I trained at Metanoia Institute and am a UKCP and BACP registered Psychotherapist. I am an associate at Number 42, the complete psychotherapy and well-being service. I work with Rachel Lewis to serve people in Central and North London in a safe, confidential and non-judgemental environment. 

Seeking help goes against the general societal encouragement to soldier on and to be self-sufficient. I believe life ought to be more than a battle to prove ourselves however. We are fundamentally affected by our life experiences and these can obstruct our psychological growth. Paying attention to the resulting inner conflicts and previously ignored emotions is essential for fulfilment in life and something that psychotherapy can help with. I feel able to offer help through counselling and psychotherapy if you are seeking help for:
  • Depression
  • Stress, anxiety and fear and an unfulfilled life
  • Issues of sexuality and sexual identity
  • Difficulty with goals in life
  • Addictions
  • Political, personal and social impotence 
  • Relationship issues
  • Difficulties around race and culture
I can work with you on long-term basis or a shorter time period with the aim of enabling you to live a better life.

I have significant experience of helping people of different sexualities, cultures and backgrounds in managing their challenges in life. I hope to help you do the same.  

Talking and walking the path with someone trained to help might be just what you need.